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Understanding the Symptoms of Depression in Men Men may try to mask their depression through drinking, working obsessively, and avoidance of relationships. These behaviors temporarily numb the pain, but they can also cause addiction and health issues. Despite the fact that discussion of mental illness appears to be getting more and more widespread, depression is misunderstood in a variety of ways. Learn to help others by understanding the symptoms of depression in men. 1. The mood swings Sometimes, mood fluctuations are normal and nothing to worry about. Sometimes, mood fluctuations are caused by underlying medical issues, medications or dietary and nutritional issues. Others may be the result of stress, work or relationship challenges or weather. If mood swings are frequent and rapid and have a significant impact on your daily life, you may be suffering depression. Depression is more than an emotion of despair or sadness It can trigger many different symptoms, such as the loss of interest in normally enjoyable activities, fatigue changes in appetite, trouble concentrating and sleep disturbances. Men can also be affected by depression. Women are more likely to get it diagnosed. Men are less likely than women to seek help or talk about their feelings. Depression in men can manifest differently than depression in women and include anger and anxiety, excessive risk taking or a misplaced sense of self. Untreated depression can have devastating consequences for men. In fact, men are four times more likely to take their own lives than women. Learn to recognize the symptoms and signs of depression in men, so that you or someone you care about can seek help as soon as possible. There are many effective treatments for depression, which include psychotherapy and medications. 2. Anxiety While conversations around mental health have become more inclusive and tolerant, many men still struggle to talk about their emotions. They might think that depression is an indication of weakness, and so they hide or minimize their symptoms. This can lead to grave consequences, particularly in the event that they don't seek help. Anxiety is a typical indication of depression, and it can look different in men than in women. While both men and women may experience feelings of anxiety however, they may also display physical signs like an enlarged chest, a fast heartbeat, or digestive issues. A few people also resort to unhealthy strategies for coping such as drinking or using drugs to cope with their symptoms. In some cases an individual's depression or anxiety can cause them to avoid social activities. It's important to talk with the man you know if that he's not engaging in activities he previously enjoyed. A non-judgmental, open-minded listener who is willing to listen can be an effective aid in helping men recover. They can be referred to a psychologist, psychiatrist or another mental health professional. 3. Here are a few of the ways to decrease your risk of contracting a disease: Men who suffer depression may have difficulty expressing their emotions. Men tend to use different strategies to cope than women, like working for long hours or occupying yourself with sports or hobbies. This can trigger feelings like hopelessness or emptiness, which can increase the likelihood of committing suicide. While a dip in mood is a normal reaction to stress and pressure, those who suffer from depression may struggle to think clearly and functioning normally in their daily lives. This can affect their relationships, work and overall enjoyment. It's crucial to recognize the symptoms of depression in men so that they can seek help if it is needed. In addition to feeling down and depressed, people suffering from depression may be angry and irritable constantly or experience physical pain, like headaches or digestive issues. They might also find that they are not getting satisfaction from the activities they once enjoyed or are having a difficult time sleeping. Depression can trigger a range of mental health issues including erectile dysfunction and an increased risk of substance use. Men are often reluctant to admit their depression or believe it's an indication of weakness. However, just as a broken leg, or a cut that's not good it is important to remember that depression is treatable. 4. Anger Men are less likely to express their feelings and can hide depression symptoms through a variety of unproductive coping strategies such as anger or taking risks. But if someone you know is angry all the time or is constantly taking risks, it's a sign that they need assistance and should visit an ophthalmologist. People who are depressed frequently display anger because they have difficulties in communicating their feelings of sadness. This can lead them to misinterpret others' actions and intentions. They might also feel a strong desire to protect themselves and their loved ones from harm, and this can make them react more strongly when they become upset. If you notice these signs, it's crucial to seek help. It is also recommended to form relationships with people who make you feel secure and cared for. They should attend counseling sessions or join a group in order to learn new skills and assist them to manage their emotions in a healthy manner. If a person is experiencing suicidal thoughts it is possible to call 911 or their local number for emergency assistance, or text TALK (talk) to 741741. They will be connected to an emergency counselor. These services are free of charge and available all hours of the day. 5. Eating disorders Men are less likely to seek help, recognize their depression, or discuss it. iampsychiatry.com could lead to a worsening of symptoms and an increased risk of suicide. It's not known the reason why men experience different signs of depression than women. It could be due to the different the brain's chemical or hormonal balance, or to the traditional roles that discourage emotions and encourage determination, success, and competition. Additionally some men find it difficult to admit that they're depressed. They may not realize they have a problem until it's discovered by a wife or loved ones. The presence of eating disorders is an indication of depression in men, as can an inability to get pleasure from hobbies or relationships. Sometimes it is necessary to combine a variety of therapies is needed to combat depression in men including medication, therapy and self-help strategies like sleep, exercise and diet modifications. Talk to a trusted family member or friend if you are experiencing feelings of despair, sadness, or anger. You may also consider speaking with the mental health professional. Support groups for men who are struggling with depression can also be helpful. Don't forget about non-invasive treatment options that don't require drugs to treat depression, including neurofeedback. 6. Sleep issues Depression is a different experience. Everyone experiences feelings of sadness at times, but depression is different. It's not just feeling sad but it can affect your daily life. Depression that is not treated is Australia's number one cause of suicide with nearly 7 men committing suicide each day. Many men, unlike women, don't realize they're depressed and are unable to express their emotions. It is crucial that family members are aware of the symptoms and signs associated with depression in men, so that they can offer support. If you observe a man in the family being different, it's time to talk to a mental health professional. A therapist can help them identify the root cause of their symptoms and provide solutions to alleviate these symptoms. You can also try noninvasive techniques like neurofeedback for managing depression and improve mood. Depression is a serious illness however it can be treated. Contact the Suicide Prevention Lifeline by dialing 988 to speak with a trained counsellor should you or someone you know is thinking about suicide. You can also try BetterHelp which is an online therapy service that connects you with accredited, licensed therapists who specialize in depression. 7. Sexual dysfunction Men suffering from depression can experience a variety of sexual problems. They may have difficulty getting an orgasm, erectile disorder, or trouble in urinating. Sexual problems are often a result of depression, but they can be caused by certain medications. For instance, certain antidepressants can cause an adverse effect that is characterized by a decrease in libido or erectile dysfunction. It is crucial to discuss these concerns with your physician or your therapist. It's also beneficial to talk to someone with whom you can discuss these issues. It's possible that talking about these issues will help a man's depression symptoms improve. It's important to seek support regardless of whether you're suffering from depression or just feeling down. Engaging in activities you love and having close relationships can help depression feel less overwhelming. If you're unsure of where to begin discuss it with your doctor or connect with a therapist that specializes in depression. Depression is a condition that affects people in different ways. Biological, psychological and social factors all play a role in the way people experience depression. The majority of men can overcome depression with the proper treatment and lead happier, healthier lives. NYU Langone therapists use cognitive behavioral therapy to teach patients how their thoughts, feelings, and behaviors influence each one another.